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1-800-752-5522 - Toll Free
(510) 338-3466
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Sit And Be Fit

Sit and Be Fit is an award winning television exercise series that teaches people exercises that allow them to stay fit while remaining seated in a chair.  Vital Link has limited copies of this wonderful program in our office.  To request a copy give us a call at 1800-752-5522 or 510-338-3466.

Articles and Documents

Falls Prevention in Parkinson's Disease
New Tool Kit Available to Help Senior Citizens Avoid Financial Scams
So, How Do We End Hunger?
Download our brochure here (.pdf)
More helpful articles here.

Local Organizations and Resources

For more senior resources, please take a look at the following

Alameda County
Agency on Aging
Alameda County Meals on Wheels
Spectrum Community Services
SOS Meals on Wheels
Bay Area Community Services
Senior Center Without Walls
LIFE ElderCare
Tri-City Meals on Wheels
Alameda Meals on Wheels
Tri-City Elder Coalition
Senior Injury Prevention Partnership

Contra Costa County:
DASHA (Danville Alamo San Ramon Health Advocates):
Meals on Wheels by Senior Outreach Services
Fall Prevention Program

San Francisco/Marin County:
Elder Care Network
Institute on Aging
San Francisco Meals on Wheels

Solano County:
Vacaville Commission on Aging